If you’re anything like I was, you’ve tried everything when it comes to losing weight. Yo-yo dieting, the latest fad, and crazy workout routines that you couldn’t stick too. Heck, I was even considering GLP-1. Which, no hate if you’ve been there, I was almost right there with you. But I was nursing, so I couldn’t. But that’s when I discovered FASTer Way To Fat Loss. And honestly, I was super skeptical. Obviously the first things I typed into Google were “does FASTer way to fat loss work?” and “is FASTer way to fat loss legit?”
After a little bit of research, I decided to give it a go, and I’m so glad I did. From someone who was 128 lbs before pregnancy and ended up at 175 after three kids in four years, I was willing to try anything.
And spoiler alert, I love the program. But if I’m being completely honest, I don’t think FASTer Way is for everyone. Let’s dive in and chat more about:
- What Faster Way To Fat Loss Is
- What’s Included in The FASTer Way To Fat Loss Program
- Who Is The FASTer Way For?
- What I Eat In A Day In The FASTer Way To Fat Loss Program
- Pros and Cons of The FASTer Way To Fat Loss Program
- My Results With The FASTer Way To Fat Loss: Before & After (With Photos)
But before we answer the question Does Faster Way To Fat Loss Work, Who Is Sid Anyway?
Hey there! I’m Sid, juggling life as a mom of three little ones (all under three!) and wife to the best guy I met on Hinge. “At Home with the Sikorski’s” is where I share our tips, tricks, and stories about making home life awesome—from motherhood and homeschooling to DIY projects and keeping our marriage strong.
Oh, and just a heads up—some of the links in my posts might be affiliate links. That means if you click through and make a purchase, I might earn a small commission (at no extra cost to you). It’s a little way to help support our family and keep sharing helpful content with you. If you want to learn more, you can read the full disclosure here.
Now let’s talk details!
What Is FASTer Way To Fat Loss?
The FASTer Way To Fat Loss Program is a program designed to help you turn fat into lean muscle — but it’s honestly so much more than that. The FASTer Way is set up to be a lifestyle change. In six weeks (or a six week “round” in FASTer way lingo), you dive into a different curriculum every week that focuses on a different element of the program (more on that, in a second).
That was a huge draw for me to join the FASTer Way, PLUS the fact that you get a coach that you have access to 1:1 whenever you need. In all of the times that I have tried to lose weight before, I didn’t have the mindset to back it up and ended up failing right away.
I also traveled for my grandfather’s funeral during my six week round, and it was so nice to have my coach Heather just a text away to help me order food, give me tips on how to workout with absolutely no equipment, and how to conquer Disneyland while on the program!
The FASTer Way was founded by Amanda Tress. During the round, she’s the one teaching the curriculum about whole food nutrition, intermittent fasting, carb cycling and workouts that all work together to turn fat into lean muscle.
To sum it up: you calculate your custom macros (don’t worry, your coach will help you!), you carb cycle ( have two low carb days per week and eat regular macro the other five days), you do intermittent fasting, do workouts, drink lots of water, and most importantly learn WHY you do those things and why doing all of those things all together works to help you reach your goals.
The best part? This is all in an app and done on your own time.
What’s Included in The FASTer Way To Fat Loss Program?
Like I mentioned above, everything about The FASTer Way is in an app, besides communication with your coach. My coach was available via text, email, Facebook group, and you could actually schedule a 1:1 chat with her, which is so cool.
Back in the app though you’ll find everything else, like a custom macros tool, carb cycling, your daily workouts (which never repeat by the way– #blessed), an intermittent fasting timer, a water tracker, your weekly curriculum, bonus tools and resources, meal guides, and more (they are always adding new things for us).
Let me break down each of those things a little bit further.
Custom Macros
Honestly before I started with the FASTer way, the word macros absolutely terrified me. I thought that to count macros I had to be a man or a body builder. But boy, was I wrong. I learned that macros are simply macronutrients (protein, carbs, and fat), and that by figuring out my custom macros that I was actually fueling my body to function.
I learned that macros aren’t meant to be restricting, but freeing. And when I eat within my macros, my body feels properly fueled. I’m no longer having my afternoon slump, my postpartum mom rage is not as ragey, and I sleep so much better.
Honestly, tracking macros is freeing for me. It’s so much simpler than counting calories in my honest opinion.
Carb Cycling
This was also something that concerned me about The FASTer Way, but once I started carb cycling I LOVE it! Basically what this means is that on two days of the week (Monday & Tuesday) I eat lower carbs and focus more on fats and proteins. This actually pairs with the workouts that we do, as Mondays and Tuesdays are cardio days. The rest of the week is regular macro day, where you definitely eat carbs (because spoiler alert, your body NEEDS carbs, cutting them out completely is why I failed so before).
Daily Workouts
Like I said before, the FASTer way workouts are never the same, and I LOVE that. The pro-trainers are so great, and they explain exactly what you need to do, how to make sure your form is correct, and honestly it feels like you’re just working out with a friend. The workout schedule is:
- Monday/Tuesday- cardio (HIIT or Tabata)
- Wednesday- Full Body (with weights)
- Thursday- upper body (with weights)
- Friday active recovery/abs
- Saturday- Leg Day (with weights)
- Sunday- Active Recovery
Guess what? I don’t do every single day. I would love to get to that point, but right now I try to workout 3-4x per week. I aim for 1-2 cardio, Thursday upper body, and Saturday leg day.
I also love that the workouts are 30 minutes everyday, which is perfect if you’re tight on time.
Now I know what you’re thinking: if I workout with weights, won’t I get bulky? The answer is no. The workouts paired with the nutrition plan is meant to help you build lean muscle, aka turn your fat into muscle. I promise, you don’t have to be scared of lifting weights!
They also have workouts for the gym if you’re a gym go-er too, but truly all you need is a set of weights to get started. I love these from Walmart since they are adjustable and take up less space!
Intermittent Fasting
A huge part of the FASTer Way is intermittent fasting. In the program, you’re encouraged to work up to a 16:8 fast (16 hour fast, 8 hour eating window) , but if you’re pregnant, nursing, or just starting out, you’re encouraged to start with a 12:12. I started the program while nursing my son, so I started with a 12:12. Now, I’m weaning him and will be working my way towards a 16:8 fast with an eating window of 11am-7pm.
This allows me to eat before my kiddos eat (and I’m not tempted to pick chicken nuggets or sneak bites of mac and cheese off of their plates, something I was super guilty of before) and be done eating a few hours before I go to sleep.
There’s also some intermittent fasting safe drinks that I love to sip on through the morning, so it makes it easier to hit that 16:8 window.
Water Intake/Tracker
Drinking your water is another HUGE part of this program, and I was so bad at drinking it before (whoops). But the water tracker is super helpful to let you see how much water you specifically need (based on your weight) and how far away you are from hitting that goal.
Weekly Curriculum
Like I mentioned before, this was one of the things I LOVED about The FASTer Way. The fact that you had weekly curriculum that educated you on obviously how to do the program, but also WHY it works. Each week you hit one of the major components of the program and deep dive into it. Now when I say deep dive, I mean deep dive like 10-15 minutes of your week. It’s not anything crazy, but it’s enough to go through the curriculum at the beginning of the week and then apply the rest of the week. Each week builds on each other, so you aren’t doing everything all at once.
Bonus Tools & Resources
Macro cheat sheets and challenges?! Yes please. There’s also eating out guides, additional workouts, and a ton of other resources that they have in the app to help you succeed. The macro cheat sheet might be my fav, because if I need more fats in my day I can just pull out the cheat sheet and it gives me tons and tons of ideas.
Meal Guides
Guess what? You don’t ever have to wonder what to eat during your six weeks. There are meal guides that literally give you breakfast, lunch, snacks, and dinner recipes and grocery lists. You might have to adjust the serving size to fit your macros, but it’s all there for you!
The meal guides focus on whole food nutrition–meaning eating real food. So no gluten, sugar, or dairy.
Now here’s where I have to be honest with you…I didn’t follow the meal plans.
I tried to the first week, but my toddlers did not love the food and I didn’t want to cook different things everynight for them. I also definitely didn’t cut out everything. I definitely limit and cut out for the most part gluten and sugar, but I still have some dairy.
I am sensitive to gluten, so that’s why I keep it out unless it’s homemade (like sourdough or fresh milled flour), and sugar for obvious reasons which is actually not as hard as I thought it would be.
But I would never hit my fat or protein goal without dairy, and I’m not sensitive to it.
If you don’t know if you’re sensitive to protein or dairy, I would cut it out during your six week round and follow the meal plan!
But if you know you’re not sensitive to it, this is where I got most of my recipes:
- ohsnapmacros.com
- stayfitmom.com
- lillieeatsandtells.com
Who Is The FASTer Way To Fat Loss Program For?
Well…everyone. And by everyone I mean anyone can do it.
Pregnant? You can do it (remember…custom macros so you will be eating enough).
35+? You can do it.
Breastfeeding? You can do it.
A man? You can do it. They have a men’s program!
Truly anyone who wants to do this program can do it.
But that leads me to who it’s not for…it’s not for someone who is looking for a quick fix.
The program is not a quick fix, it’s designed to be a lifestyle change. Which means that while you’ll most likely see some results in the first six weeks, you’re most likely not going to be losing tons and tons of weight.
It’s also not a cheap program. I mean in some ways it is…since it a certified coach is included in the price. If you invest in a coach otherwise you can easily spend wayyyy more.
But still, if you aren’t ready to commit for the long haul then your money is definitely better spent somewhere else.
What I Eat In A Day During The FASTer Way To Fat Loss Program
Here’s what I eat during a LOW CARB day:
Before 11am: ½ caf coffee with nutpods creamer, Mixhers Metabolic Balance, sparkling water
Meal 1 (11am-ish): 3 eggs scrambled in butter, salsa on top, and 2 slices of bacon
Meal 2 (2pm-ish): Pizza Tater Tot Casserole
Meal 3 (5pm-ish): Turkey Chilli, Cheddar Cheese, + Greek Yogurt
Snack (6:45pm-ish) : banana, peanut butter + chia seeds
Here’s what I eat on a REGULAR MACRO day:
Before 11am: ½ caff coffee with nutpods creamer, Mixhers Metabolic Balance, sparkling water
Meal 1 (11am-ish): My Fav Protein-packed overnight oatmeal (recipe coming sooooon) and a banana
Meal 2 (2pm-ish): Pizza Tater Tot Casserole (I eat the same thing for lunch all week long)
Meal 3 (5pm-ish): Enchilada Casserole
Snack (6:45pm-ish): Apple
Pros & Cons Of The FASTer Way To Fat Loss Program
Obviously I love The FASTer Way otherwise I wouldn’t be recommending it to you. But as a mom of three littles three and under, there are definitely some things that stand out.
The Pros of The FASTer Way To Fat Loss:
As someone who struggled to really see results of my efforts, I love the curriculum. I love that it’s not just a coach telling you what to do, it’s breaking down WHY to do it and WHY it works. I’ve never stuck to something before because I didn’t know the why behind it.
I also LOVE the workouts. They are 30 minutes or less, and easy to fit into my day as a work from home, homeschooling mama. I’ve learned that I actually love lifting weights, and learning how to do that has been so fun.
Plus, this program WORKED for me. I’ll share my results here in a bit, but the fact that it actually worked was a huge benefit for me. And I’ve tried it all.
The Cons of The FASTer Way To Fat Loss Program:
Now for me, the meal plans are a con. Not because they aren’t good, but because they don’t fit into what my kids like or will eat and I don’t want to cook multiple meals when I can find other macro-friendly recipes that I know my kids will eat. However, I know that they do work if you decide to follow them!
And obviously another con is the price tag. While I know that it was worth it for me in the long run, the $249 investment isn’t cheap. It definitely took some conversations with my husband, but ultimately I was tired of all of it and knew that I needed to put my money where my mouth was to make some positive changes and invest in my health so that I could be the best version of myself.
My FASTer Way To Fat Loss Results
Now the moment that you’ve been waiting for…my results. This is low-key embarrassing to share, but because I want to be real with you I’ll share them anyway. I still have a long way to go to get where I want to, though. I’ll be sure to update this post after six months, a year, etc.
In the first 6 weeks of the program, I lost 10lbs and 10 inches total (arms, waist, legs, etc.). Like I said, this is really uncomfortable to share, but I know that if I keep with it I will keep chugging away at my goal!
Keep in mind that I also traveled for a funeral (lots of comfort food) and Disneyland (lots of junk food) over the course of my six weeks, so I wasn’t at all perfect in sticking to the program, but I still saw results.
So… Does FASTer Way To Fat Loss Work?!
Obviously the answer is YES, FASTer Way To Fat Loss does work! Like I said, I still have a long way to go to reach my goals. But because I completed my six week round, I’ve rolled into the VIP program where I still have access to my coach, the app, the community, and the workouts.
I’m chugging away inch by inch towards my goals and becoming a better version of myself in the process. Not that there was anything wrong with me before, but being able to chase my kids around, not have an afternoon slump, fit in my clothes better, become strong, and feel more confident is all such a HUGE benefit for me.
Ready to get started with The FASTer Way? Use this link to join me in a future round and get access to my incredible coach Heather while we work on being the healthiest versions of ourselves!
What questions do you have about The FASTer Way and if the FASTer way does work? Let me know in the comments below! I know that investing in your health is a big and scary decision, so I’m happy to answer any questions/help in any way!
